Ditch Anger and Embrace Love To Build Relationships

If you keep a note of the intangible yet very effective vices that can damage a relationship, then anger is surely one of them. Are you tired of the regular tiffs or the anger flare-ups that make you to go off to bed in a cranky set of mind or you loathe being together under one roof! Whether you are in a live-in relationship, married or just spending the courtship months, let not anger stifle a bond in its booming sessions.

Here are the 3 important steps for you to follow:

Don’t ignore the issues, address it with care

Talk things out by trying to locate the root of the problem with your partner. There is no way postponing things when it is your partner and you. When you sit and talk things, you will be that among the scores of accusations, softer sentiments also come in the way of conversation and patch up don’t seem to be a far-fetched dream. As it is said, it takes just a minute to break a relationship and years to build and nurture one, exercise self-control when huffing and puffing as to how to control anger in a relationship.

Ways to do away being a hot-head

It is also lifestyle issues that make a person cranky and lose his/her temper at the drop of a hat. Practice yoga, eat right, exercise and laugh your heart out, in short live life to the fullest without even thinking about what is going to happen tomorrow. When you have the inclination to pamper yourself, you feel more at ease with life and plenty of issues that come your way. Ignorance is bliss it is often said and when you are like ignoring a few things that one of the most important persons I your life do to you, it can not only sustain a relationship, the regular tiffs, seize!

Opt for professional help

If home remedies, self-control is not helpi8ng you out to put a cool lid, then you can go for the counselling sessions with the therapists who can give you the right direction to lead a lie minus anger. When you go for online classes for anger management, you are sure to become a changed person and you will be able to pin-point the difference for yourself, with no qualms whatsoever!

7 Types of Meditation You Can Try To Effectively Deal With Stress

In a world where everything runs on a time limit, stress is a common factor that has bogged most of us down. While some can handle it really well, some succumb into the depths of it. And that is definitely not a happy feeling! Taking pills to calm your nerves is not a solution for the effects can be devastating. So what should you do to control your stress?

The answer is simple. Meditate. Surveys have proved that meditation and stress are like the two sides of the coin, only in one way. Deep breathing controls your body and relaxes it to a point when your thoughts to become constructive. It is harmless and helps you lead a positive life. Read on to find out more about the different types of meditation that you can employ in your life for better living, one that is free of stress and anxiety.

Guided meditation

Often referred to as guided imagery, this form of meditation allows you to imagine of a place that relaxes you. It principally uses happy thoughts and images to fight stress and depression. Scented candles and smells can further help you find your happy place. Sometimes taking help from a teacher or a guide can enhance the process.

Transcendental meditation

We all have a catchphrase that we repeat to ourselves very often so as to maintain calm and provide us motivation with. Transcendental meditation techniques for stress apply this same kind concept. So you keep repeating the catchphrase to yourself while taking deep breathes. This type of meditation allows your body and mind to go into a state of peace, letting you control your anxiety.

Mantra meditation

Much like transcendental meditation, mantra meditation allows you to silently repeat a word or phrase that calms you down. It helps you arrange your thoughts and prevents it from becoming distracting, which contributes much to your surprise to stress.

Mindfulness meditation

As the name suggests, this type of meditation deals with you being mindful or being aware of your life condition. Accepting your condition and broadening your consciousness is the main motive of this form of meditation. While taking deep breathes, you observe your thoughts and emotions, and before you can judge them, they pass. Mindfulness meditation is very helpful when you are dealing with something as crippling as anxiety.

Tai chi

Tai chi is a gentler and milder form of martial arts with its origin in China. Incorporating deep breathing with a variety of mild and graceful movements is what makes Tai chi different and effective when it comes to dealing with stress.

Yoga

Practiced for centuries now, yoga has been viewed as one of the most effective ways to get rid of stress and anxiety. The series of asanas as developed by sages in the Indian subcontinent uses a variety of postures and breathing techniques to help your body relax. It promotes a healthy body and a calm mind, which enhances your concentration. It keeps you calm, helping you focus and steer clear of crippling stress.

Qi gong

A part of the traditional Chinese medicine and healing technique, qi gong uses a combination of meditation, relaxation, limited movement of the body and breathing exercises to attain the desired results. It helps relax the body and forget anything that has been bothering you.

Stress meditation is what you should be resorting to if you are facing too much pressure in your life. Whether it is professional or personal, too much anxiety is crippling and can harm in you ways that may not have positive consequences, affecting the quality of your life. Take help from professionals if things go out of your hand. Life is beautiful and don’t let stress ruin it.

4 Tips To Deal With An Angry Child In An Effective Way

When kids become angry, their frustration can soon turn into defiance and disrespect. Constant throwing of tantrums becomes their way of expressing their anger. There are a lot of ways in which anger can be dealt in kids, and most of it depends on good parenting.

Anger is a healthy emotion which if dealt with properly can motivate them to do things better in their life. But once out of control, there is nothing worse than that. To help you deal with an angry child, below mentioned is a list of tips that you can refer to. Read on and bring about a change in your child’s life.

#Tip 1: Create emotional awareness

Anger is a very natural emotion, almost like a basic instinct to anything that causes us the slightest of discomfort. Children too are susceptible anger but bottling their emotions can have negative effects. As a parent, you should encourage and make your child aware and share their feelings with you. This way, there will be fewer emotions bothering him or her, decreasing the outflow of anger.

#Tip 2: Set limits (rules are golden)

Having unofficial rules (even if they are not written on a piece of paper) set in the family, which provides a guideline for what is acceptable and what is not in all families. While some families allow slamming the doors, some are less tolerant towards outlandish behaviours. Setting rules outlines your expectations. Make it clear that shouting is accepted, but physical aggression is not. This will help your child understand the differences, also no more damaging property.

#Tip 3: Follow through the consequences

Just setting the rules is not enough to control your kid’s anger. Following through is very important. Device positive consequences and effective consequences accordingly for following the rules. If he or she follows the rules, make sure to give rewards. This will actually encourage and motivate them to stick to the guidelines. Breaking the rules can usually be met with some strict actions like making him or her household work.

#Tip 4: Attend anger management classes

If bouts of anger keep happening, and things go out of your control, seek professional help. Sometimes they truly struggle to keep their anger in control. Taking affordable anger management classes helps them deal with it constructively. The experts ensure to stop the issue from becoming a recurring one. This will also stop anger from becoming a major problem in their later life.

Anger is a plaguing emotion for both adults and children. It can become a major issue, affecting all aspects of life, filling it with negativity and pessimism. Taking online anger management classes for court ordered sessions can be arranged at popular counselling institutions. They are affordable and do not pinch your pocket.

An Insight into How Domestic Violence Can Rupture The Future of a Child

Domestic violence has been a problem for a very long time. The effects of it can have long term effects on both the victim and if there is a child at home. Witnessing abuse, hearing cuss words, observing the aftermath (bruises, cuts, blood) and being aware of a disturbing environment can interrupt the mental oscillation of a child. They tend to succumb to it, often becoming violent themselves or just running away from their home. Much has been said and done for the victims, but then there are these little souls who too need help to come out of the horrific experience. For a better understanding, read on the following article and find a way to save them from this hideous crime.

The trauma of being exposed to violence is massive

When a child is exposed to violence, especially constant battering between their parents, they exhibit a fearful and anxious behaviour. They live a life that is curtained by dread of when the next event is going to occur. Moreover, they become guarded, emotionally distressed, which only grows with time and age. It is often noticed that children who grow witnessing violence, are expected to keep it a secret. Their inability to share their pain with the others causes them to distant themselves from the rest of the world. Studies have also noticed their inability to be close anyone (especially when they grow up). They tend to be full of embarrassment and rage, which if not controlled, grows and might become out of control.

The long term effects of violence

The vulnerability which a child exposed to violence displays cannot disappear all by itself. This fear manifests most of their behaviour. Whether or not they have been physically abused, it leaves a psychological and emotional trauma, which haunts them for the most of their life. Establishing a healthy relationship becomes a big problem for them. In the long term, and if their trauma is not addressed properly, they tend to demonstrate the same kind of behaviour (read violence) over their partners and others who come close to them.

Experts believe that children who grow in an abusive home tend to see violence as a way to resolve conflict. Alcohol and drugs become an easy way out to deal with violence. Thus, attending online domestic violence classes for these kids is necessary. When their fears and anxieties are dealt with in a constructive way, or they can share their experiences with experts who listen intently, they find a way out of it. Taking classes saves their lives and their future from getting succumbed into an abyss of darkness.

Domestic violence is becoming an issue for many, and if you have been facing it or you have a child, who is falling victim to it, take court ordered domestic violence classes with professionals who try their best to bring back balance and happiness in your life. Take control of your life and situation. You are not alone!

Australian Professor Arrested For Sexually Abusing Fans As A Bieber Impersonator

A 42 year old Australian law professor, Gordon Douglas Chalmers, was arrested by the police authorities in Brisbane for sexually offending almost 931 children by impersonating their favourite star, pop singer Justin Bieber.

He used social media platforms like Facebook and Skype to communicate with the kids. He created a phony Bieber account and started chatting with them. He insisted them on sending their nude photographs, which he later compiled together and distributed them on a variety of pornographic sites.

The Queensland police on investigating further have found out that Chalmers has charges of sexual offenses against him which dates back to 2007. After a thorough search of his Facebook profile, police officials were able to sum an arrest warrant against him. He is currently facing charges in UK and USA as well, for many of his victims belong from there.

Chalmers’s first court date is scheduled on April 6. He has asked for no plea. No official comments have been made by the Canadian singer or his representatives.

Sexual offence is an offense that cannot be forgiven for! Thousands of children go through this mental harassment every year. It is a disorder that can be corrected by taking professional help from experts at Valley Anger Management. Registration for classes can be done online by visiting the official website.

Source from : http://www.thedailybeast.com/articles/2017/03/09/justin-bieber-impersonator-met-kids-for-sex-cops-say.html

Why is Family Counselling Required for a Healthy Family!

Before beginning with the topic, it is important to understand that family feuds are common and very natural. Arguments with parents or maybe between spouses are communal, but there is always a solution to every problem. Instead of escalating the matter and making it worse, try and talk it out.

Whether you live in joint family or belong from a nuclear setting, a harmonious family is of utmost importance and should be maintained. To keep yourself happy and healthy, you need to have complete mental satisfaction and it is a known fact that “charity begins at home.” Thus, to keep your life in sync, read on and find out why is it so important to attend family counselling sessions.

What is family counselling: Understanding the basics

Family is a place of refuge and security for many. It is a unique social system that includes its own communication system. Though there is always a prescribed set of belief that runs through a family, commotions are natural for every individual has their opinion. Certain activities can impact the synchronization and congruence between two or more members in a family. Here is where requirement of family counselling comes in. it can resolve any impending issues, and prepare and help the family go through major change.

There is nothing abnormal in engaging in family therapy for it can prevent further disasters. Every individual has unique needs and family counselling with experts only help you recognise the root of the problems and devise a constructive solution to all of it.

The advantages of family therapy

There are certain benefits those family counselling offers. They can be summarised as follows.

• Understanding the family better and getting acquainted with the functions can be achieved with the help of an expert. This is necessary to maintain equilibrium in the family and live peacefully.

• Getting involved in family therapy can also help recognise the strengths and weaknesses in the family system. This makes all the individuals aware of each other’s requirements, thus, reinforce trust and fortify the bond.

• Another important aid that therapies provide is that they make communication better. One of the greatest challenges faced in a family is when all forms of communication cease to exist. This kind of dispute can mainly be seen between teenagers and their parents. But sitting through a few sessions will help them open up and speak about their troubles.

From couples counselling to parental counselling, there are varied services available with professionals who are always there to help you. Do not let petty quarrels and trivial grudges affect your personal life. Be happy and make around you happy too! That is where lies the true essence to a fulfilling life!

5 Signs That Show You Need To Visit a Counselor to Save Your Relationship!

Every relationship ebb and flow and has high and low. When two people fall in love, everything around them seems to be rosy and perfect. As author Victor Higo mentions in his popular novel Les Miserables, “To love or have loved, that is enough. Ask nothing further. There is no other pearl to be found in the dark folds of life.” But no great relationship is based only on love. Trust, compassion and respect are the other pillars which determine the future of the bonding these two people are going to share.

With time, when couples begin to know and understand each other, that it is the time for the true problems to arise. While most couples ignore it, expecting the troubles to disappear by themselves, but only if they realise that the more you avoid it, the worse your issues become. As psychologists and marriage counsellors determine, there are significant signs which can be recognised as trigger points of a failing relationship. Thus, here is a list that highlights on those facts which point out the need of a counsellor in a relationship.

• When all communication ceases to exist

Once a wise man said, “Distance does not break people, silence does!” so, if you are going through that phase of your relationship were you and your partner hardly communicate, you should understand that it is time to visit a therapist. Taking professional help will get you formulate new ways to talk to each other for if communication deteriorates, it will become really difficult to walk in the right direction.

• When there is too much of negativity

Negative communication is worse than no communication. Being judged, disregarded, and shamed or even withdrawal from conversations can be very damaging for a relationship. If there is too much of unconstructiveness and negativity whenever you are around each other, visit a relationship counselor and sort out your problems before you part your ways forever.

• When there is a lack of spark in your relationship

Arguments make a better part of a relationship. And it is not at all unusual if there is a lack of chemistry between the two of you. Vicissitudes in your conjugal life may be evident, but a significant change may call for therapy immediately. If you let it amplify, the consequences might be devastating for each other and your future.

• When affection becomes punishment

One of the main causes of arising issues in a relationship stems when one of the partner behaves like a parent. Punishing your significant other over small issues, withholding all kinds of affection, even ceasing communication to give the silent treatment may make the other person irrelevant and minor. If this characteristics trait is inherent in either of you, understand the need to confront each other immediately instead of intensifying it.

• When partners get involved with other people

Being unfaithful to your partner is a sign of trouble in your paradise. Even contemplating the idea of having an affair shows a desire to move away from the present situation. Be it one of the partner or both who have been unfaithful, it is prudent that both of you attend counselling sessions with experts and share your problems with each other.

Arguments are an imminent essence of every relationship. Just like love, frequent quarrels are required too for a healthy relationship. But nothing in excess can come with positive consequences. Curbing all the pessimisms and balancing all the elements is the key to a happy and successful relationship. However, if you still need professional help then apply for marriage counselling online that will get you and your partner through rocky times.

The Paradox Of Catharsis: Anger Is The Down Road To Self-Empowerment

The word catharsis has its origin in the ancient Greek dramas of where it means “purification” or “cleansing”. In psychology, it means emotional release as observed by many famous psychologists of the 19th and 20th centuries. According to the psychoanalysis theory, this emotional outburst is linked to the deepest unconscious thoughts that dwell in a person’s mind, very well hidden from the world.

The concept of conscious, subconscious and unconsciousness can be traced back to the works of Sigmund Freud who published his book in 1899 called “Interpretation of Dreams”. According to Freud, our behavior is highly correlative of the unconscious mind which shapes our personality. So if a person has had a troubled past or is undergoing a lot of stress and pressure, then there are high chances for him or her to be full of rage. Understanding the deepest corners of the person’s thoughts would give a way out of all the evils.

Is Venting Out A Good Way To Deal With Anger?

Freud and his associates put forward in their studies that a person’s character and behavior is highly indicative of the deepest feelings in his or her mind. These thoughts are inaccessible in the clasps of reality and are hidden in the corners hardly reachable. Many a times, people use anger as a defence mechanism to protect their ego when under siege. It is a distressful emotional reaction that the body faces when irritated or challenged by the surroundings. This can be anything and anyone. A person with severe anger issues will face this problem even more often and the frustration will only pile up till it bursts out like a pressure cooker.

Early psychologists believed that venting out the wrath in the form of shout or even hitting a pillow can be a god way to deal with it and suppress it. Hence, it was associated with catharsis. Like throwing up when you are sick can be good when feeling sick, or using the restroom after long hours can be exhilarating. The idea of cleansing thus became popular at that time. Expelling anger from the system was believed to be the only cure to control rage.

As time passed and more detailed studies were made, it was observed that catharsis did not help a person. It only amplified the problem. In a Greek drama, the hero might have undergone an emotional realization to come clean of all his corrupt doings, but in reality cleansing anger from the system never works. Shouting or yelling or breaking things only empowers for that particular period. It might provide momentary relief but the idea gets embedded deep inside the unconsciousness, which only escalates with time. The thirst for revenge is thus never satisfied.

Calming one down is the true way to deal with uncontrollable anger. Taking stress and anger management classes with professionals and sharing the problems can definitely help calm a person down. Meditation, breathing slowly whenever triggered, or just avoiding the thing that causes irritation can be good and effective ways of monitoring anger.

A Word To Conclude

Thus, it is very easy to understand that catharsis is indeed an enigma that can never be totally comprehended. It is not the right way to deal with anger, for that would only be a short-lived fulfillment that you will feel. Take the high road and visit anger management court approved classes online with experts for a better experience and a better life.

Understanding The Dynamics Of Family Therapy

To begin with, family counselling is a part of psychotherapy that includes marriage counselling, parenting guidance and couples therapy to name a few. The primary motive of family counselling involves working on the intimate relationships and solves complications that arise to a variety of reasons. The basic task that counsellors are assigned with is to restore the balance by emphasising on interactions. It is believed that harbouring good and strong bond with family is pivotal for a person’s stable psychological condition. So read on and find out more about the needs and requirements of counselling.

Family counselling: A history

The social work movements of the 19^th century in United Kingdom and United States led to the origins of practicing family therapy as a distinctive exercise by various psychologists. The formal incorporation of the family therapy can be traced back to the mid-20^th century when a number of clinicians took it up in order to help the lesser privileged groups. They started seeing the families together for they realised that this aspect of life had a great influence on the social well-being of an individual. With time and relations becoming more complex, the significance of counselling increased significantly. Many writers and authors also reflected the importance in their literary works prompting a deeper need of the study. Many family counsellors use a variety of techniques to restore balance and health in the families that face the problem of falling apart.

The variety of counselling

Family counselling, as discussed earlier, involves a lot of aspects. It can be done for the couples fronting problems in their relationship, or for teens who face difficulty in conversing with the parents. The counselling sessions are chiefly dedicated to understanding the complications and providing constructive solutions to solve it. The experts resort to using a variety of strategies to analyse the intensity of situation. While some believe that good communication is the key to solving differences, some take to art and music to understand the inner subtleties of an individual. This can be explained with the help of an illustration. A child may have trouble adjusting to his or her parent’s divorce, which may result in his or her shying away from the world and taking to some bad and immoral habits. A proper therapy session involving a variety of activities can help him or her face the anxiety and distress. Great counselling principally focuses on channelling more positive thoughts and actions rather than focusing on the negative acts.

Conclusion

It is very important to understand that requiring family counselling sessions does not really deem you as a patient of some mental illness. It is a temporary state that causes disharmony in our lives. Finding solutions to these conflict and struggle is what the true essence of counselling offers. With a number of licenced counsellors available online at your disposal, you can get all the required help with ease. Life is about being happy and keeping others happy. So find the path to being content with these online classes.

Seek Expert Help Online and effectively control Anger Problems

Anger: get a clear concept

If we stick to the colloquial definition then ‘anger’ can be defined as an intense emotional response that can be strong, uncomfortable and provocative. Anger when under control can be stated as a normal human reaction to the aspects in the environment which causes a mild irritation. However, amplified anger can lead to a number of problems in life. Raymond Novaco of University of California in 1975 published a number of work related to the subject and divided anger into three modalities namely cognitive, tension and agitations, and antagonism. William DeFoore who is a renowned anger-management writer further described anger as a pressure cooker: tolerate anger to a limit but too much pressure can lead to an outburst.

Considered as one of the cardinal sins by Christianity, uncontrollable wrath not only affects the mental stability but also causes physical imbalances. It disturbs the social well-being of everyone and everything around the person having one of these episodes. It mobilizes the psychological reaction to an extent of complete emotional breakdown which can be a serious issue to handle. So if you are facing any of these occurrences with the interval between each diminishing or know someone who is affected with the same plague, then take anger management course online with experts and save yourself from unfathomable consequences.

How can you affect your health with irrepressible anger?

Anger has an adverse effect on the health of a person facing uncontainable rage. When angry, your heart beat increases, which spikes the blood pressure and triggers stress level out of the ceiling. With so much pressure on the brain, the heart starts to pump excess blood to the body which can further lead to stroke. Insomnia and migraines becomes your permanent guest, refusing to cease with even medicines failing to grasp it. The more the anger, the higher are the chances of anxiety and depression. The logic is pretty simple here. Your wrath is jagged by the dissatisfactions your surroundings cause you. And so it seems that everything causes frustration. All this will limit your life expectancy by a few good years. So get a hold of it before it leads to the one way path of ruins.

Control anger before it consumes you

We all are conscious of the fact that too much of anger might not be that great for us, but seldom does this thought occur to us because when time comes we fail to apply this simple awareness. Meditation can be very effective for those who are suffering from lack of cognition and enhanced agitation. Though for the advanced stages which usually show signs of strong and undeterred bitterness, counselling is the best resort. Take weekend anger management classes with professionals and save yourself from self-destruction immediately. Don’t let this atrocious sin ruin the beautiful gift of life you are blessed with.