Be it the grumpy morning blues or the cranky afternoons at workplace, anger can be triggered by a rush of emotions at any time for women, owing to the hormonal imbalances. There will be times you would get confused on deciding whether to blurt it out or bottle it up and in these situations, a box of ice cream can definitely help you out! Just ice cream? The medical experts are of the view that different types of food and eatables can uplift any stressed out mood and ward off anger, rescuing you from the after effects of prolonged mental turmoil. This is regarded as one of the easiest and most effortless anger management techniques, and if you are already a foodie, things will be more convenient on your end.
To get a scoop on how to cure everyday anger, we got you covered with the necessary items to munch on:
- Apple and peanut butter
To refuel your body with the comforting food, all you need is apple and peanut butter which happens to be a combo of proteins and carbohydrates and hence offering energy to your body and brain which would last for hours! - Spinach soup / salad
If anger is making it difficult in your brain and mind to concentrate on anything then let spinach come to your rescue. With serotonin and vital minerals, it is worthy to lift you up with refreshment, and folic acid will initiate the right processing of your body hormones. - Salmon burger
Would you mind biting onto a cheesy salmon burger when you are fuming with anxiety? You should, as the omega-3 fatty acids of salmon handles depression and also helps to reduce anger and irritation, keeping you calm and composed. - Green tea
With little amount of caffeine and the richness of thiamine green tea makes the perfect drink to keep you out of sudden anger explosion. - Egg salad sandwich
Women often face anger and stress as a part of pre menstrual syndrome. But food can definitely be your happiness quotient! To enhance the release of serotonin, carbohydrates are necessary. Instead of consuming fat though junk foods like spicy chicken or sweet doughnut, pamper you with a delicious egg salad sandwich!
Apart from food and exercises, if you still think that anger is running your life, it is advisable to join any of the anger management classes for women. They have the following benefits:
- Understanding the triggers causing anger, they help to accomplish positive changes through a treatment plan.
- The counselors teach various techniques to deal with anger
- You can get enrolled into one of the best online anger management classes to get flexible time schedules and attain privacy.
Valley Anger Management 